Fitness & Nutrition

Take Control of Your Health & Fitness Goals Like a Diva!

Quit the excuses and be the boss of your body, mind and soul.

Schedule a Call Today

Private Coaching with Pink

Build an Unbreakable Mindset

60 Day Shred with Pink

Independent Program – Currently Full! Click here to join the waiting list.

6 Week Shred with PinkRock

Try PinkRock Coaching

“It’s all about mindset: About your relationship with food and how it affects your body and mind. That includes going beyond what’s on your plate to how you think, feel, and move every day.”

Pinky Kaith

Make every workout count

Quit making excuses and ask yourself if you’re willing to invest time & energy to really make a change.

The only person getting in the way of reaching your goals is you!

Sneak Peak into PinkRock Healthy Habits

Let’s Make It Happen

#HealthyHabits

Let’s Focus On This Instead

#HealthyHabits

Let’s Stay Focused on The Weekend Too

#HealthyHabits

Step 1:

Balance Your Gut

Flush out built up toxins, skyrocket your energy, and start to shift body fat.

Step 2:

Mindset and Healthy Habits

Change your mind … change your body. Build lifelong sustainable healthy habits.

Step 3:

Follow Custom Meal and Training Plan

Develop an understanding about nutrition, fall in love with your workouts, and make these a part of everyday life.

“Hitting rock bottom made me question everything I was doing and I stopped following the mainstream diet plans.”

“I’ve failed over and over again in my life. And that is why I succeed.”

I look back at the times I failed but refuse to give up with gratitude or the incredible lessons that I learnt. From someone who has been there, done that, and got the t-shirt, I can get you to where you want to be faster by avoiding the same mistakes I made during my journey. If you are sick and tired of putting in the effort and not getting the results, and your really want to make a change, book your call and let’s discuss how I can help you.

What’s included in my programs

Not sure which program is right for you?  I know it’s tough to decide, especially when you’ve already invested so much time, effort and money into programs in the past without seeing results.  Here’s a comparison of my programs and how I’ll coach you. If you are still unsure, please feel free to book a call with me and we’ll figure it out together!

60 Day Shred

  • Custom designed meal plan based on your lifestyle & needs to get you shredded

  • Custom designed training plan tailored to your body transformation goals (based on the equipment you have access to)

  • Personalized app to track daily & weekly workouts, progress, personal bests and more

  • 4 part healthy habit & behaviour coaching

  • Pinks top tips on clean eating

  • Online check-in with Pinks

  • Private support group

  • Not included

  • Not included

  • Not included

  • Not included

  • Not included

  • Not included

  • Not included

Private Coaching with Pink

  • Custom designed meal plan based on your lifestyle & needs to get you shredded

  • Custom designed training plan tailored to your body transformation goals (based on the equipment you have access to)

  • Personalized app to track daily & weekly workouts, progress, personal bests and more

  • Unlimited Healthy habit & behaviour coaching

  • Tons of tips on clean eating, mindset, meal prep and more

  • Weekly check-ins with Pinks

  • Private support group

  • 1:1 Coaching calls with Pinks

  • Bonus tips to help you prep before you dive into your plan

  • Access to Pink’s famous 3-Day Smoothie Detox to kickstart your transformation

  • Monthly online team calls for more tips and discussions

  • Flexible diet coaching with a variety of additional recipes so that you can continue to lose fat while eating your favourite foods

  • Pink’s Body Transformation Power Kit (Where Applicable)

  • Adjustments to training & meal plan as needed to ensure progress

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