Fitness & Nutrition

Program Comparison

Quit the excuses and be the boss of your body, mind and soul.

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What’s included in my programs

Not sure which program is right for you?  I know it’s tough to decide, especially when you’ve already invested so much time, effort and money into programs in the past without seeing results.  Here’s a comparison of my programs and how I’ll coach you. If you are still unsure, please book a call with me, and we’ll figure it out together!

60 Day Shred

  • Custom designed meal plan based on your lifestyle & needs to get you shredded

  • Custom designed training plan tailored to your body transformation goals (based on the equipment you have access to)

  • Personalized app to track daily & weekly workouts, progress, personal bests and more

  • 4 part healthy habit & behaviour coaching

  • Pinks top tips on clean eating

  • Online check-in with Pinks

  • Private support group

  • Not included

  • Not included

  • Not included

  • Not included

  • Not included

  • Not included

  • Not included

Private Coaching with Pink

  • Custom designed meal plan based on your lifestyle & needs to get you shredded

  • Custom designed training plan tailored to your body transformation goals (based on the equipment you have access to)

  • Personalized app to track daily & weekly workouts, progress, personal bests and more

  • Unlimited Healthy habit & behaviour coaching

  • Tons of tips on clean eating, mindset, meal prep and more

  • Weekly check-ins with Pinks

  • Private support group

  • 1:1 Coaching calls with Pinks

  • Bonus tips to help you prep before you dive into your plan

  • Access to Pink’s famous 3-Day Smoothie Detox to kickstart your transformation

  • Monthly online team calls for more tips and discussions

  • Flexible diet coaching with a variety of additional recipes so that you can continue to lose fat while eating your favourite foods

  • Pink’s Body Transformation Power Kit (Where Applicable)

  • Adjustments to training & meal plan as needed to ensure progress

Personalised At Home or Gym Workouts