Private Coaching With Pinks

[fusion_builder_container admin_label=”Home – Hero Desktop” type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”stretch” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” padding_top=”7%” padding_bottom=”11%” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_color=”var(–awb-color8)” gradient_end_color=”rgba(6,6,7,0)” gradient_start_position=”45″ gradient_end_position=”75″ gradient_type=”linear” radial_direction=”center center” linear_angle=”90″ background_color=”var(–awb-color8)” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.2″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” 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border_sizes_left=”0px” border_sizes_right=”0px” content_layout=”block” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility” bottom_margin=”30px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”left” size=”1″ font_size=”27px” text_color=”#d7348c” text_shadow=”no” text_shadow_blur=”0″ margin_bottom_small=”2%” margin_bottom=”2%” margin_bottom_mobile=”2%” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″]Private Coaching with Pink[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”75px” line_height=”1em” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” dynamic_params=”e30=” margin_bottom=”2%” margin_bottom_mobile=”10px” margin_bottom_small=”10px”]The Sustainable Way To Lose Weight, Build an Unbreakable Mindset & Form Life-Long Healthy Habits.[/fusion_title][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”70″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color3)” iconcolor_hover=”var(–awb-color3)” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ margin_bottom=”-15px” margin_top=”-15px” /][fusion_separator style_type=”none” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]

Quit the excuses and be the boss of your body, mind and soul

[/fusion_text][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”20px” bottom_margin=”20px” /][fusion_global id=”3326″][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility” bottom_margin=”4%” /][fusion_button link=”https://www.pinkrockfitness.com/about/” target=”_self” alignment=”left” color=”custom” button_gradient_top_color=”rgba(65,84,255,0)” button_gradient_bottom_color=”rgba(65,84,255,0)” button_gradient_top_color_hover=”var(–awb-color1)” button_gradient_bottom_color_hover=”var(–awb-color1)” accent_color=”hsla(var(–awb-color1-h),var(–awb-color1-s),var(–awb-color1-l),calc( var(–awb-color1-a) – 18% ))” accent_hover_color=”hsla(var(–awb-color7-h),var(–awb-color7-s),calc( var(–awb-color7-l) – 14% ),var(–awb-color7-a))” border_color=”var(–awb-color7)” size=”xlarge” stretch=”default” icon=”fusion-prefix-fitness-angle-right” icon_position=”right” 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filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” margin_bottom=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” content_layout=”column” min_height=”” link=””][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility” bottom_margin=”30px” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”1″ font_size=”23px” text_color=”var(–awb-color4)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” dynamic_params=”e30=” margin_bottom=”2%” margin_bottom_mobile=”2%” margin_bottom_small=”20px”]Certified Transformation Coach, Certified Personal Trainer, and Fitness Nutritionist[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”2″ font_size=”56px” line_height=”1em” text_color=”var(–awb-color1)” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” dynamic_params=”e30=” margin_bottom=”2%” margin_bottom_mobile=”10px” margin_bottom_small=”10px”]Take control of your health[/fusion_title][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”70″ spin=”no” linktarget=”_self” iconcolor=”var(–awb-color3)” iconcolor_hover=”var(–awb-color3)” circle=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ margin_top=”-15px” /][fusion_separator style_type=”none” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” text_color=”hsla(var(–awb-color1-h),var(–awb-color1-s),var(–awb-color1-l),calc( var(–awb-color1-a) – 17% ))” font_size=”25px” margin_bottom=”0″]

Are you struggling to lose weight?

Are you losing a few lbs then putting it all back on?

Are you starving yourself just to drop a few pounds?

Or forcing yourself to eat foods you don’t enjoy because you think that’s what ‘diet’ food should be?

You are at the point where you are unhappy with your weight and how you feel.

You ‘have tried everything’ but still aren’t getting the results you are hoping for.

If this sounds like you, let me tell you … you are not alone!

I know this because I have helped hundreds of women overcome the same problems that you are experiencing. I myself have struggled with this for years, trying every celebrity diet trend. I spent hours doing excessive cardio and ended up overwhelmed with all the ‘weight loss’ advice on Google.

I was always hungry, tired and cranky, not to mention, frustrated that despite all the effort I was putting in, I still looked and felt the same.

I couldn’t take it anymore. I was at rock bottom. Hitting rock bottom. This made me question everything that I was doing and I stopped following the mainstream diet plans. I quit many times. But deep down I wanted to be healthier for me, for my family.. I wanted to be fit and feel confident… I wanted more energy so I had to find a way to get there.

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background_image=”https://www.pinkrockfitness.com/wp-content/uploads/2024/12/4-959×1024.png” background_image_id=”8098|large” min_height=”” link=””][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”2_5″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”right” animation_speed=”0.8″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” padding_top=”13%” padding_right=”10%” padding_left=”10%” margin_bottom=”0px” padding_bottom=”18%” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”17.5px” align_content=”center” padding_bottom_medium=”100px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” content_align=”left” size=”2″ font_size=”28px” text_color=”#d7348c” text_shadow=”no” text_shadow_blur=”0″ margin_bottom=”5%” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″]Here’s what doesn’t work[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”left” size=”3″ font_size=”62px” line_height=”1.2em” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”40px”]

Why haven’t diets worked for you in the past?

[/fusion_title][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]

You’re not eating enough.

The foods you’re eating are not sitting well with your body.

You don’t enjoy the foods you’re eating.

You’re surrounded by temptations that make it impossible to stick to your diet.

You lack the support and encouragement you need.

You’re doing too much cardio.

Or you get discouraged when you don’t see change.

Your plan isn’t right for you.

Losing weight and forming long-lasting healthy habits does not need to be complicated or stressful.

[/fusion_text][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”15px” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”center” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ 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title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”1″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”double dotted” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]Here’s How I Achieved My Transformation…[/fusion_title][fusion_vimeo autoplay=”false” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” id=”https://vimeo.com/519253342″ alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”1″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”double dotted” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]The 5 Pillars of Private Coaching with Pink[/fusion_title][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container align_content=”stretch” is_nested=”0″ hide_on_mobile=”small-visibility, medium-visibility, large-visibility” status=”published” type=”flex” flex_align_items=”stretch” flex_column_spacing=”0px” flex_justify_content=”flex-start” container_tag=”div” background_color=”rgba(255,255,255,0)” gradient_start_color=”#000000″ gradient_end_color=”rgba(255,255,255,0)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center top” background_repeat=”no-repeat” background_parallax=”none” parallax_speed=”0.3″ background_blend_mode=”none” opacity=”100″ break_parents=”0″ fade=”no” hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”no” padding_top=”0″ padding_right=”0″ padding_bottom=”0″ padding_left=”0″ margin_top=”0px” margin_bottom=”0px” border_color=”#e2e2e2″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” border_style=”solid” equal_height_columns=”no” enable_mobile=”no” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility, medium-visibility, large-visibility” sticky_offset=”0″ sticky_transition_offset=”0″ scroll_offset=”0″ video_loop=”yes” video_mute=”yes” video_aspect_ratio=”16:9″ animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_image=”https://www.pinkrockfitness.com/wp-content/uploads/2022/03/10-day-gut-header.jpeg”][fusion_builder_row][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”#afafaf” gradient_start_color=”#d73493″ gradient_end_color=”rgba(46,82,107,0.7)” gradient_start_position=”40″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”139″ background_image=”https://www.pinkrockfitness.com/wp-content/uploads/2022/03/detox-2.jpeg” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_1″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”4vw” padding_right=”4vw” padding_bottom=”4vw” padding_left=”4vw” padding_top_medium=”8vw” padding_right_medium=”8vw” padding_bottom_medium=”8vw” padding_left_medium=”8vw” animation_type=”fade” animation_direction=”down” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”false” background_type=”single” filter_type=”regular” first=”true” spacing_right=”2%” min_height=”” link=””][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”#212934″ link_hover_color=”#ffffff” fusion_font_family_title_font=”Inter” fusion_font_variant_title_font=”600″ content_align=”left” font_size=”40px” margin_bottom=”30px” margin_bottom_small=”24px” margin_top=”0″ margin_top_small=”10px” margin_right=”0px” margin_right_small=”0px” margin_left=”0px” margin_left_small=”0px” sep_color=”#e2e2e2″ size=”1″ style_type=”default” text_color=”#ffffff” text_shadow=”no” text_shadow_blur=”0″ text_transform=”none” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″]Gut Health – Let’s Start From The Inside[/fusion_title][fusion_separator hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” alignment=”left” bottom_margin=”40px” border_size=”2″ flex_grow=”0″ icon_size=”16″ icon_color=”#e2e2e2″ icon_circle=”1″ icon_circle_color=”rgba(255,255,255,0)” sep_color=”#ffffff” style_type=”single solid” width=”15%” icon=”fa-bacteria fas” /][fusion_text animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ columns=”1″ column_min_width=”100px” column_spacing=”2em” font_size=”16px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”400″ line_height=”1.8″ letter_spacing=”0″ text_color=”#ffffff” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” rule_color=”#e2e2e2″ rule_size=”1″ rule_style=”default” margin_right=”15%”]

The number 1 reason I was not getting results despite putting in 100% effort for years is because my gut was out of balance.

Your gut and digestion can get derailed by many different factors including stress from work or family, a polluted environment, poor diet choices, too much sugar, allergies (food or environmental), alcohol, even too much caffeine.

Over time, toxins build up inside your gut and eventually cause damage, which makes it virtually impossible to burn off that excess weight you are trying so hard to shift.

When I understood how to heal my gut, the results of my efforts started showing right away.

I am passionate about all things gut health, so my clients will always start off with a custom designed gut reset plan which is aimed to kick-start a healthy digestion pattern, which in turn, sets the groundwork for a healthy immune system, & a healthier you!

When diets don’t work, they impact more than just the scales, it affects us emotionally as well. Constantly having negative thoughts about yourself and your body, you unknowingly program yourself to fail.

It can be all too easy to reach for the cookie jar while you crash out in front of the tv. Although there may be short-term satisfaction in doing this, it often leads to long-term guilt which can lead to a vicious circle of self-sabotage when it comes to our food choices.

Your mind holds the key to you achieving your weightloss goals and maintaining healthy weight management. It’s your inner narrative that influences success or failure.

That’s why the first step to any successful weight loss plan, is getting your mindset correct.

The goal of this program is to practice building healthy habits and a positive mindset over time.

One size fits all meal plans do not work.

A carefully constructed meal plan can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy. Planning your meals ahead can also simplify the meal prep process and save you time.

We customize meal plans to take into account your dislikes, allergies, dietary requirements, lifestyle and goals to make sure your personal meal plan meets your needs.

Healthy food do not mean bland, tasteless food. On your meal plan you’ll enjoy delicious food tailored JUST for you, your schedule and your goals.

We want your meals to be as enjoyable as possible.

As you progress and your body changes, so will your dietary needs. Your plan will be adjusted to ensure you enjoy delicious food to keep you moving towards your transformation goal.

You’ll get a simple shopping list making things quick and easy – all you have to do is trust the process and let us do take care of the rest.

CUSTOMIZED TRAINING PROGRAMS

Transform your body to the one that you dreamt of with a training program customized to your goals, lifestyle, ability, and needs.

If you are a busy mom who can’t get to the gym, we’ve got you.

Your workout plan will be customized to enable you workout just as effectively from home with very little equipment.

You’ll never get bored – your training is designed for maximizing results. Workouts are adjusted to continue seeing progress.

Clear and instructional videos of me performing every exercise with tips on technique and form.

We will give you the sequence to follow, the number of sets and reps and how to gauge the weights to use.

Be patient – It is important to remember that results take time. You didn’t get to where you are now overnight, so you can’t expect to change it just as quickly.

Goal setting is an important part of any weightloss program because it gives you milestones, small accomplishments to celebrate along the way, and who couldn’t use some positive reinforcement when they’re really working hard to make changes in life?

Setting a challenge, whether its with a group of people like a 5k run or something more personal to you such as a photoshoot, keeps you committed from the start.

When you put a stake in the ground, you have made a commitment towards yourself, and we will work backwards to make sure you get to your transformation goal.

[/fusion_text][fusion_separator hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” alignment=”center” bottom_margin=”7vw” border_size=”0″ flex_grow=”1″ icon_size=”16″ icon_color=”#e2e2e2″ icon_circle=”1″ icon_circle_color=”rgba(255,255,255,0)” sep_color=”#e2e2e2″ style_type=”default” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” 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layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”1″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]What Your Private Coaching Journey Will Look Like[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ padding_bottom=”0%” margin_top=”0px” padding_top=”2%” margin_bottom=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_content_boxes layout=”timeline-vertical” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” link_type=”text” title_size=”28px” body_color=”#727279″ title_color=”#1d1d1f” backgroundcolor=”#f1f4f6″ icon_circle_radius=”round” circlecolor=”#007aff” circlebordercolor=”#1d1d1f” circlebordersize=”0″ outercirclebordersize=”1″ icon_size=”24″ hover_accent_color=”#1d1d1f” outercirclebordercolor=”#007aff”][fusion_content_box title=”We Start With a Questionnaire” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ icon=”fa-newspaper fas”]

This is key to give us a clear picture of your overall health, body measurements, nutritional history and lifestyle and help us to ensure you get the best start possible. The more I know about you the better I can design a program that will set you up for success.

[/fusion_content_box][fusion_content_box title=”We Tailor Your Plan” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ icon=”fa-marker fas”]

We’ll custom design your program including calorie and macronutrient meal plan using recipes which are not only nourishing but taste delicious too! Your training plan is customized based on your shape today and where you want to be. Your training plan is designed based on the equipment you have available to you, your lifestyle, your fitness level, and your transformation goals.

[/fusion_content_box][fusion_content_box title=”Build Healthy Habits in Your Daily Life” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ icon=”fa-heart fas”]

Real change takes time. We don’t believe in quick-fix solutions that over promise and under deliver. At PinkRock Fitness, we build a positive mindset, that will help you overcome your obstacles and get meaningful results that stick around and become a part of your lifestyle.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ margin_top=”0px” padding_top=”0%” padding_bottom=”1%”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Throughout my time helping women get in the best shape of their lives, I’ve seen so many people “punish” their bodies thin. We become desperate to lose weight. Too often in our quest to look good in our bikinis, we find ourselves depriving our bodies, doing ridiculous diets that leave us feeling depleted, low on energy, on the toilet, or sick.

[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”1″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

What’s Included in Your Private Coaching Experience With Pink

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Pink will customize a gut health protocol that will help you start your program with a digestive system reset and prepare you for the lifestyle changes you’re about to make. A healthy and functioning gut is essential to seeing and feeling results.

[/fusion_content_box][fusion_content_box title=”Custom Meal Plans” animation_direction=”left” animation_speed=”0.3″ link=”#” icon=”fa-apple-alt fas” circlecolor=”#d7348c”]

Pink will provide you with a detailed meal plan that takes into account your overall goals, dietary needs, preferences and allergies. A unique feature of this program is if your lifestyle or schedule changes, your meal plan will be adjusted accordingly. You will also have access to 50+ flavourful recipes (including Indian dishes!) and Pink’s cooking guide that will outline exactly what to eat to help you transform your body.

[/fusion_content_box][fusion_content_box title=”Personal Check-ins With Pinks” animation_direction=”left” animation_speed=”0.3″ link=”#” icon=”fa-phone fas” circlecolor=”#d7348c”]

We’ll discuss your wins, struggles, and we problem solve to keep you focused and on track. I will not only be your accountability coach, I will be your BFF, your cheerleader, and your backbone.

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The program includes a fully customized training plan based on your ability, goals and the equipment you have access to. So, whether you prefer to exercise at home, or the gym (or both) or even if you need a plan while your travel, we’ve got it covered. The programs are all delivered via a member only App so it’s like having PinkRock with you all the time.

[/fusion_content_box][fusion_content_box animation_direction=”left” animation_speed=”0.3″ link=”#” icon=”fa-graduation-cap fas” circlecolor=”#d7348c” title=”Education”]

Discover how to incorporate healthy foods, habits, and exercise into your life, while still enjoying your favourite foods and desserts. Many weight loss programs offer great support, products, and information. What they don’t offer is education on sustainable lifestyle change. It is our goal to empower you with the knowledge and understanding of how to implement healthy habits for long-term success.

[/fusion_content_box][fusion_content_box animation_direction=”left” animation_speed=”0.3″ link=”#” icon=”fa-coffee fas” circlecolor=”#d7348c” title=”Teas With a Purpose”]

Pink’s ComforTeas are designed to support your weight loss and gut health journey. We start with detoxing your digestive system, followed by your liver.

Your bonus starter kit will include two flavourful herbal tea sets that will help accelerate your results!

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PinkRock’s Body Transformation Body Kit – this exclusive kit contains everything you need for a successful weight loss journey.

Resistance Bands

Meal prep Starter kit including lunch bag

Measuring tape – don’t just rely on the scale to see progress.

ComforTeas set to kick start your digestive system. * conditions apply.

[/fusion_content_box][fusion_content_box animation_direction=”left” animation_speed=”0.3″ link=”#” icon=”fa-bullseye fas” circlecolor=”#d7348c” title=”Just For You Challenge”]

Challenges are great as they add an extra boost of motivation to any goal. Again, there is no one size fits all when it comes to what motivates you. We will decide on the best challenge that is based on your goals

Challenges are great as they add an extra boost of motivation to any goal. Again, there is no one size fits all when it comes to what motivates you. We will work together and best challenge that is based on your goals.

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Before we begin working on your transformation journey, I want you to know 3 things about me…

1. Even though I’m a certified personal trainer and nutrition coach, the biggest role I play for my clients is a mix of cheerleader and detective. I want to understand what your challenges are so we can work through them together.

2. I LOVE my clients and will help them in any way, shape, or form so that they can succeed… with weight loss AND with anything life throws at them!

3. My clients get results, and more importantly, they learn how to live a healthier life long-term, so that the results last. This is my personal goal and this is why I do what I do.

I wish I could help every woman who has ever struggled with her body image and weight. There is nothing more rewarding to see the confidence in my clients grow as they get closer to their goals.

I am passionate about helping my ladies so it takes a lot of time and commitment from me to offer these coaching programs. What I ask of you is that you are equally as committed so that we can achieve great success together.

If you are ready to make a change and get started, book your free call and lets see where this journey can take you.

I am so happy for you to start looking and feeling better than ever!

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link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”left” size=”1″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Feedback from our clients

[/fusion_title][fusion_testimonials design=”classic” navigation=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_testimonial name=”Manisha” avatar=”image” target=”_self”]

Left picture was 3 mths after giving birth and before I started the program. The picture on the right, a little over 6mths later, the result of working with someone as amazing as Pinky! From day one, Pinky was always there, guiding me throughout this process. It has been over 2 years that we have been working as a team. First with my initial weight loss, then I got pregnant and continued on with Pinky, finally coming back to get my mind and body back into shape. So you see, we have a solid foundation, we are legit committed to each other. Pinky has seen me lose the weight, then gain it due to being pregnant and then losing it all again. I think I am her only client where she witnessed the tummy going in, then out and then in again LOL. By Joining Pinky on this journey, I surpassed my goal; I am actually the lowest weight I have ever been in years. This did not happen overnight. It took time, commitment and the desire/want to keep pushing through and the result is clear for everyone to see. If you want to be a better version of yourself, trust Pinky to get you there. This post is written by me because I wanted to reach out to those women that may be hesitant to join Pinky or unsure. Let me tell you, as long as you put in the time, you will see the results. The program is flexible and tailor-made so really you have nothing to lose and everything to gain! I cannot thank Pinky enough for this transformation!

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