Certified Transformation Coach, Certified Personal Trainer, and Fitness Nutritionist
Take control of your health
Are you struggling to lose weight?
Are you losing a few lbs then putting it all back on?
Are you starving yourself just to drop a few pounds?
Or forcing yourself to eat foods you don’t enjoy because you think that’s what ‘diet’ food should be?
If you have been struggling to lose weight, and keep it off, keep reading…
You are at the point where you are unhappy with your weight and how you feel.
You ‘have tried everything’ but still aren’t getting the results you are hoping for.
If this sounds like you, let me tell you … you are not alone!
I know this because I have helped hundreds of women overcome the same problems that you are experiencing. I myself have struggled with this for years, trying every celebrity diet trend. I spent hours doing excessive cardio and ended up overwhelmed with all the ‘weight loss’ advice on Google.
I was always hungry, tired and cranky, not to mention, frustrated that despite all the effort I was putting in, I still looked and felt the same.
I couldn’t take it anymore. I was at rock bottom. Hitting rock bottom. This made me question everything that I was doing and I stopped following the mainstream diet plans. I quit many times. But deep down I wanted to be healthier for me, for my family.. I wanted to be fit and feel confident… I wanted more energy so I had to find a way to get there.
Here’s what doesn’t work
Why haven’t diets worked for you in the past?
You’re not eating enough.
The foods you’re eating are not sitting well with your body.
You don’t enjoy the foods you’re eating.
You’re surrounded by temptations that make it impossible to stick to your diet.
You lack the support and encouragement you need.
You’re doing too much cardio.
Or you get discouraged when you don’t see change.
Your plan isn’t right for you.
Losing weight and forming long-lasting healthy habits does not need to be complicated or stressful.
Here’s How I Achieved My Transformation…
The 5 Pillars of Private Coaching with Pink
Gut Health – Let’s Start From The Inside
The number 1 reason I was not getting results despite putting in 100% effort for years is because my gut was out of balance.
Your gut and digestion can get derailed by many different factors including stress from work or family, a polluted environment, poor diet choices, too much sugar, allergies (food or environmental), alcohol, even too much caffeine.
Over time, toxins build up inside your gut and eventually cause damage, which makes it virtually impossible to burn off that excess weight you are trying so hard to shift.
When I understood how to heal my gut, the results of my efforts started showing right away.
I am passionate about all things gut health, so my clients will always start off with a custom designed gut reset plan which is aimed to kick-start a healthy digestion pattern, which in turn, sets the groundwork for a healthy immune system, & a healthier you!
Change Your Mind, Change Your Body
When diets don’t work, they impact more than just the scales, it affects us emotionally as well. Constantly having negative thoughts about yourself and your body, you unknowingly program yourself to fail.
It can be all too easy to reach for the cookie jar while you crash out in front of the tv. Although there may be short-term satisfaction in doing this, it often leads to long-term guilt which can lead to a vicious circle of self-sabotage when it comes to our food choices.
Your mind holds the key to you achieving your weightloss goals and maintaining healthy weight management. It’s your inner narrative that influences success or failure.
That’s why the first step to any successful weight loss plan, is getting your mindset correct.
The goal of this program is to practice building healthy habits and a positive mindset over time.
Custom Meal Plans
One size fits all meal plans do not work.
A carefully constructed meal plan can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy. Planning your meals ahead can also simplify the meal prep process and save you time.
We customize meal plans to take into account your dislikes, allergies, dietary requirements, lifestyle and goals to make sure your personal meal plan meets your needs.
Healthy food do not mean bland, tasteless food. On your meal plan you’ll enjoy delicious food tailored JUST for you, your schedule and your goals.
We want your meals to be as enjoyable as possible.
As you progress and your body changes, so will your dietary needs. Your plan will be adjusted to ensure you enjoy delicious food to keep you moving towards your transformation goal.
You’ll get a simple shopping list making things quick and easy – all you have to do is trust the process and let us do take care of the rest.
Get Active
CUSTOMIZED TRAINING PROGRAMS
Transform your body to the one that you dreamt of with a training program customized to your goals, lifestyle, ability, and needs.
If you are a busy mom who can’t get to the gym, we’ve got you.
Your workout plan will be customized to enable you workout just as effectively from home with very little equipment.
You’ll never get bored – your training is designed for maximizing results. Workouts are adjusted to continue seeing progress.
Clear and instructional videos of me performing every exercise with tips on technique and form.
We will give you the sequence to follow, the number of sets and reps and how to gauge the weights to use.
Be patient – It is important to remember that results take time. You didn’t get to where you are now overnight, so you can’t expect to change it just as quickly.
Custom Goals and Challenge To Get You To Your Transformation Goal
Goal setting is an important part of any weightloss program because it gives you milestones, small accomplishments to celebrate along the way, and who couldn’t use some positive reinforcement when they’re really working hard to make changes in life?
Setting a challenge, whether its with a group of people like a 5k run or something more personal to you such as a photoshoot, keeps you committed from the start.
When you put a stake in the ground, you have made a commitment towards yourself, and we will work backwards to make sure you get to your transformation goal.
What Your Private Coaching Journey Will Look Like
Throughout my time helping women get in the best shape of their lives, I’ve seen so many people “punish” their bodies thin. We become desperate to lose weight. Too often in our quest to look good in our bikinis, we find ourselves depriving our bodies, doing ridiculous diets that leave us feeling depleted, low on energy, on the toilet, or sick.
What’s Included in Your Private Coaching Experience With Pink
Before we begin working on your transformation journey, I want you to know 3 things about me…
Before we begin working on your transformation journey, I want you to know 3 things about me…
1. Even though I’m a certified personal trainer and nutrition coach, the biggest role I play for my clients is a mix of cheerleader and detective. I want to understand what your challenges are so we can work through them together.
2. I LOVE my clients and will help them in any way, shape, or form so that they can succeed… with weight loss AND with anything life throws at them!
3. My clients get results, and more importantly, they learn how to live a healthier life long-term, so that the results last. This is my personal goal and this is why I do what I do.
I wish I could help every woman who has ever struggled with her body image and weight. There is nothing more rewarding to see the confidence in my clients grow as they get closer to their goals.
I am passionate about helping my ladies so it takes a lot of time and commitment from me to offer these coaching programs. What I ask of you is that you are equally as committed so that we can achieve great success together.
If you are ready to make a change and get started, book your free call and lets see where this journey can take you.
I am so happy for you to start looking and feeling better than ever!
Testimonial
Feedback from our clients
Left picture was 3 mths after giving birth and before I started the program. The picture on the right, a little over 6mths later, the result of working with someone as amazing as Pinky! From day one, Pinky was always there, guiding me throughout this process. It has been over 2 years that we have been working as a team. First with my initial weight loss, then I got pregnant and continued on with Pinky, finally coming back to get my mind and body back into shape. So you see, we have a solid foundation, we are legit committed to each other. Pinky has seen me lose the weight, then gain it due to being pregnant and then losing it all again. I think I am her only client where she witnessed the tummy going in, then out and then in again LOL. By Joining Pinky on this journey, I surpassed my goal; I am actually the lowest weight I have ever been in years. This did not happen overnight. It took time, commitment and the desire/want to keep pushing through and the result is clear for everyone to see. If you want to be a better version of yourself, trust Pinky to get you there. This post is written by me because I wanted to reach out to those women that may be hesitant to join Pinky or unsure. Let me tell you, as long as you put in the time, you will see the results. The program is flexible and tailor-made so really you have nothing to lose and everything to gain! I cannot thank Pinky enough for this transformation!
